I came across this post today while going through some collaboration with other people. I was Shocked to read the questions asked about breakfast and it has impacted the way I look at breakfast.
Q1] Are you Hungry when you eat your breakfast ?
Q2] Has the food from night before digested ?
Q3] If not hungry , do you eat breakfast just because you know its breakfast time and you do it?
Q4] Any thoughts what would happen to yourself ,if you eat when you are not hungry ?
We are always told that breakfast is the most important meal of the day. And we need to eat it. For most of us that means eating as soon as we get up or before we get to work. But if your food is not digested then why do you need to eat before you are hungry.
The next part that hit me was about the kids. Most of our hunger pains come from trained eating times over our whole lives not real hunger. I think I may let my kids eat on their schedule for a while and see where that leads.
Check out the post here. e-swastya: Breakfast : A thought