I eat every two-to-three hours so breakfast takes from 7am to 10 am. There are two parts to it which you can tell. First for the 7am part I have a breakfast bar. This is usually a Kashi or Fiber One bar of any type. These two bars are about 2 point or less each so they are good starts to the day. About nine or ten I have oatmeal normally but today had Fiber One Honey Clusters covered in a small tub of low-fat yogurt. The total points were 2.1 and I was full when I got done.
These are just ideas for you to use, I am not a doctor and can't tell you how to eat.