I eat every two-to-three hours so breakfast takes from 7am to 10 am. There are two parts to it which you can tell. First for the 7am part I have a breakfast bar. This is usually a Kashi or Fiber One bar of any type. These two bars are about 2 point or less each so they are good starts to the day. About nine or ten I have oatmeal normally but today had Fiber One Honey Clusters covered in a small tub of low-fat yogurt. The total points were 2.1 and I was full when I got done.
These are just ideas for you to use, I am not a doctor and can't tell you how to eat.
Thanks for sharing such useful information. It is possible to learn just how to construct a healthier diet and it doesn't actually take that much time to do so. These are also wonderful weight loss ideas which can really give desired results.
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