Yes it's true, you can have an Animal toasted sub for lunch and not blow your points. Without cheese this sub is only 1 point per inch. So if your a big guy like me you can have a twelve inch and only spend 12 points. Get it on Wheat and it wll be lower but I don't know the fiber count so I can't tell you how much.
For Supper today I had a Gorton's Grilled Salmon which is only 2.4 points, black beans, rice, corn, and salsa rounded out the meal for a whopping 8 points.
My message is that you can do this. Get out there and find something that works for you. I have searched for a long time to find what I could do and actually lose weight. For me Weight Watchers seem to be it. For you there may be something else. I lost weight once eating only canned soup and turkey sandwiches. The problem with that is that it got old wuick but I lost 40 pounds over two months. I watch the points with Weight Watchers, but I also watch calories more and try to stay below 1600 cal in a day. You can do this, you can be healthy and not run out of breathe tying your shoes. You know what I mean.